For Healthy Start Families
This page offers free resources for our Healthy Start families to access at any time.
Yoga Sessions
For new parents, yoga has several health benefits. It helps your body with flexibility, toning and strength, and helps clear your mind. Instructor Samantha Collinson, with Maya Yoga, leads these classes made just for our Healthy Start families. Start with the beginner class, then progress through the intermediate and advanced classes when you feel ready.
Healthy Cooking Videos
Looking for recipe ideas? Chef Davis with Davis House of Catering offers these suggestions with our Healthy Start families in mind.
Counseling Sessions for New Moms
Moms in our Healthy Start program experiencing Perinatal Mood and Anxiety Disorders, such as postpartum depression, are eligible to join our support group called Mother’s Voice. This virtual program is available free-of-charge by The Healing Corner KC. Licensed therapist Dr. Tamela Ross, PhD leads the monthly therapy sessions where our moms can openly discuss concerns about pregnancy, perinatal health and family life, and receive support. If you’re a mom in our program and are interested in participating, please contact your Community Health Worker.
Diaper, Crib or Education Requests
Have a question about your regular diaper pick-up? Need to request a new crib and schedule an educational session on safe sleep practices for your baby? Or, need to request a new car seat and schedule an educational session on car seat installation? Please contact your Community Health Worker.
